May 7th, 2017

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Miler Blog

Manotick Miler 2015 Recap from Running.Food.Baby

January 15, 2016

There is basically no need to post a training recap this week since I only ran twice, on Thursday and Sunday. I was sick all week with the worst cold. I even had to go to the doctor’s on Wednesday because it my sinuses were so clogged up that it felt like someone was pushing my head in. Awful cold! So – running took a big back seat. I think I even disappointed Max who asked on Wednesday if we were going to go to the gym. Thursday was a standard 5K run around the neighbourhood – a sub-30 time with no big issues. Sunday was the Manotick Miler! I ran the 5 miler, but was on official pacing duty...

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You Like to WIN?!

December 08, 2014

Head over to our facebook page, for the next 7days we are celebrating the 2015 Manotick Miler...You LIKE to WIN contest!....

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